Community Engagement
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Community Engagement
Workshops • Retreats • Speaking Engagements Connection and growth flourish when we create space to pause, reflect, and reconnect—both with ourselves and with others.
Through customized workshops, personal retreats, and speaking engagements, I bring wellbeing principles to life for families, friend groups, and community gatherings. Each experience is designed to build connection, deepen understanding, and inspire meaningful action.
Let’s create a shared experience that restores balance, sparks insight, and strengthens your collective sense of purpose.
Package #1 — Love Life More
Rediscover Calm, Clarity, and Connection In everyday life, it’s easy to become consumed by constant doing—responding to others’ needs, managing responsibilities, and keeping pace with endless demands. Over time, this pace can leave us disconnected from ourselves and from those we love.
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Without intentional pause points for reflection and renewal, communication falters, tension builds, and emotional fatigue takes hold. The Love Life More series offers tools to slow down, breathe, and realign—restoring balance, empathy, and presence in how we show up for ourselves and in our relationships.
Purpose
To integrate the art and science of happiness into daily life through practices that nurture emotional wellbeing, resilience, and deeper connection. Session Overview
1. Create Your Personal Happy Map – Identify your core values and what truly brings you joy.
2. Craft a Life You Love – Transform everyday habits into supportive, meaningful routines.
3. Live for What Matters Most – Clarify priorities and align your energy with purpose.
4. Build Resilience for Life’s Challenges – Strengthen optimism and emotional agility.
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Session Length
: 90 minutes each or full-day workshop format Recommended Format: 4-part series or single immersive retreat Ideal For: Families, friends, or small groups seeking shared growth and renewed happiness.
Package #2 — Tools for Thinking Outside the Box
Unlock Creativity and Breakthrough Thinking Sometimes the best way to solve a problem—or reimagine what’s possible—is to change how we see.
This engaging workshop helps participants spark creativity, reframe limitations, and embrace flexible thinking as a path to confidence and growth. Through hands-on activities, reflection exercises, and teamwork, groups learn how curiosity and imagination can open new pathways for both personal and shared breakthroughs.
Purpose
o expand perspectives, strengthen creative problem-solving, and promote a positive mindset.
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Session Overview
• Learn to reframe expectations and move past limiting beliefs.
• Discover how to “feed your creativity” through sensory and reflective exercises.
• Practice new approaches to problem-solving through collaboration and play.
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Session Length: 2–3 hours
Recommended Frequency: One-time or quarterly refresh session Ideal For: Families, friend groups, or community teams seeking fresh ways to think, connect, and grow together
Package #3 — Personalized Retreats for Family & Friends
Reconnect. Reflect. Renew. Life moves quickly, and it’s easy for families and friends to lose touch—with themselves and with one another. A Personalized Retreat offers a peaceful opportunity to slow down, share meaningful time together, and reconnect on a deeper level. Through guided meditation, aromatherapy, journaling, and mindfulness practices, each retreat invites calm reflection and renewed energy. Whether you’re marking a milestone, navigating transition, or simply craving quality time, this experience helps you pause, breathe, and renew together.
Purpose
To create shared space for reflection, relaxation, and reconnection—supporting emotional wellbeing, harmony, and personal growth. Session Length: Half-day or full-day retreat Recommended Frequency: Seasonal or annual reset tradition
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Experience Includes
• Guided meditation with aromatherapy
• Reflective journaling and intention-setting
• Gentle movement and mindfulness practices
• Meaningful conversation prompts for gratitude and connection
• Curated sensory elements (candles, essential oils, soundscapes)
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Ideal For:
• Families seeking deeper connection
• Friends celebrating milestones or transitions
• Reunions or seasonal gatherings with a wellness focus